Thursday, March 25, 2010

"Good Comments"

Just a weekly comment from my kid here. I am starting a new category, and trying to keep it up. I'm going to attempt to add something funny my kids say at least once a week. They say good stuff, and for me, really, these quips are the best part of life. They are unexpected little gems that make me laugh from deep down in my gut. And nothing, nothing, feels better than a genuine belly laugh.

5YO Ben on St. Patrick's Day, on the pot (been meaning to post this): "Mom! I'm DONE! Wipe me, I'm Irish!"

today's workout:

*warmup: 4 x 250's free, slight descend

*3 x 400's at threshold, on the 6minutes (about a 45s - minute rest)

*800 pull done as 200 strong, 100 easy, 150 strong, 100 easy, 100 strong, 100 easy, 50 strong

*4 x 100's at faster than threshold pace, on the 1:30

No comments: