100 because Tim was out and ready for us early birds, before warm up.
*warm up:
200
2 x 150
3 x 100
4 x 50
*main set:
300, 75, 50, 25
repeat 3x
*last set:
totally can't remember, but it was 850 yards total.
must be the fish tacos i just ate.
can't wait for tomorrow!
*warm up:
200
2 x 150
3 x 100
4 x 50
*main set:
300, 75, 50, 25
repeat 3x
*last set:
totally can't remember, but it was 850 yards total.
must be the fish tacos i just ate.
can't wait for tomorrow!
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