Saturday, February 25, 2012

Old but not Cold


Here's where I've been swimming the past week. This is the "performance pool", just after the single pair of lane lines were pulled out. Not bad eh? I love club life. And I love coming home. Yes, it was 83 degrees in West Palm Beach (and the pool was 85), and I had full access to the club buffet after a swim, but I love our February killer workouts, and my lax 3,000 yards done at 9am didn't compare to times like this morning: get up at 4, swim at 6, pound out 4,000 tough yards while trying to chase Lanshin in fins. NOW, I need a lounge chair.

*warm up: 400, 2 x 200, 3 x 50

add fins and paddles for 4 x 600's

fin option for 6 x 100's descending

1 comment:

Shino Tanaka said...

Uh. Is that guy alive or...?