Saw this ecard and had to post it. Of course it does not apply to us; Speedos are only bad on the beach in Greece. They are just fine surrounding me at the pool in the early morning. *warmup: 6 x 125's free with last lap breast *2 x 25's kick free then breast 2 x 50's sprint free then breast 75 breast with max underwater pulldowns 125 free Repeat 4x *100 free with 4/3/2/1 breast pulldowns at each wall 75 breast with flutter kick 50 max streamline 3 x 25's sprint Repeat 2x
a Menlo Masters blog celebrating community, connection, and swimming