Monday, March 5, 2012

Soccer


Spent the weekend in San Jose watching lots of soccer then racing to my own first soccer game of the season. Yes, I am sore. And no, today's workout didn't help!

*warmup:
225 free, 25 fly
repeat 3x

*main set:
100 kick/scull, 1 x 50 fast free, 8 x 25s fly
100 kick/scull, 2 x 50 fast free, 6 x 25s fly
100 kick/scull, 3 x 50 fast free, 4 x 25s fly
100 kick/scull, 4 x 50 fast free, 2 x 25s fly

*end set:
4 x 25's free, 1 x 25 fly
3 x 25's free, 2 x 25 fly
2 x 25's free, 3 x 25 fly
1 x 25's free, 4 x 25 fly

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