Wednesday, March 28, 2012

A little funny


Saw this ecard and had to post it. Of course it does not apply to us; Speedos are only bad on the beach in Greece. They are just fine surrounding me at the pool in the early morning.

*warmup: 6 x 125's free with last lap breast
*2 x 25's kick free then breast
2 x 50's sprint free then breast
75 breast with max underwater pulldowns
125 free
Repeat 4x

*100 free with 4/3/2/1 breast pulldowns at each wall
75 breast with flutter kick
50 max streamline
3 x 25's sprint
Repeat 2x

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