I'm still confused about what I did in today's workout. I have never seen half the lanes do the entire set wrong before, but there is always a first. All I know is that we did a ton of kicking, and I'm not a fan of kicking. Still a great workout, as always Tim! But seriously, I can't write it down even though I did it. There are just some sets that I can't wrap my brain around, and this is one of them. So if you're following these workouts and using them for your own swims, just go out there and KICK today. Enjoy!
I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x
Comments