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Dog Vomit


So I'm dog sitting Nancy's dog Mugsy and he is ADORABLE! Even, as I learned when I woke up for swimming this morning at 5AM, when he has vomited in multiple places around the house (on the carpet). Seriously, if you still want to keep the dog after cleaning that up, you know you need to get a dog of your own. So I think we will.

*warmup: 400 free, 4 x 75's stroke, 4 x 50's kick, 4 x 100's free descending

*3 x 50's strong on the 3 minute interval (so this was really 3 x 200's)
*4 x 25's strong with 3 minutes rest between them (so 4 x 25's then a 200)
repeat 3x
*8 x 25's strong on the 45 second interval
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