Tuesday, March 20, 2012

Welcome Coach Jana!

Well, it's my first day as a SAHM and I got to spend it on a board call. Hm. It can only go up from here. The day did start out great though, with a good hard work out led by Jana! Jana, I THINK I'm spelling your name right, and I'm psyched we will get to see you every Tuesday morning from here on out!

warmup: 400 free, 200 kick to free, 200 IM

main set:
4 x 50's free descending
200 free strong
200 IM recovery (*note: if you ask me, a 200 IM inherently cannot be termed as "recovery")
*Repeat 3x

last set:
200 IM, 150 IM minus fly, 100 IM minus fly and back, 50 IM free part only

1 comment:

Barb B said...

It's great to have Jana on the deck! She has so much swimming experience. I wanted to ask her to give me some tips today,but decided to wait until next week to start bothering her.

SAHMs have a board? Do you have to say all the letters or do you just say sahms?