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Farewell Juice, Hello Pool

I'm going to have more swim time. Sure, lots of it will be at noon, but there are worse things than a tan back as we head into Summer. (I have secured, however, a promise of four early morning swims a week even though I will no longer be going into an office right after. Phew.)

Today is my last day at Juice in the City, and it is bittersweet. I think I'll have plenty to say about that as time goes on and the lengths let my thoughts process more completely, but today was a short breast stroke day and anyone who knows me knows that none of the below were my ideal "processing sets". So, on to a long free day for more thoughts.

*warmup: 400 free, 300 free to breast, 200 free, 100 breast

*6 x 25's half length fist sprint, free to breast
*4 x 25's full length sprint, free to breast
*2 x 50's free and breast sprints
*300 easy
Repeat 3x

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Barb B said…
humm short breaststroke (or rest stroke) today in my lane, (noon!)one of us got back from a week in Hawaii, one had possibly overindulged in the AZ(his admission)for the last week, and I had high maintenance house guests for the last week. So, no better way to ease back into fitness.
March 19, 2012 at 6:43 PM
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