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Welcome Coach Jana!

Well, it's my first day as a SAHM and I got to spend it on a board call. Hm. It can only go up from here. The day did start out great though, with a good hard work out led by Jana! Jana, I THINK I'm spelling your name right, and I'm psyched we will get to see you every Tuesday morning from here on out!

warmup: 400 free, 200 kick to free, 200 IM

main set:
4 x 50's free descending
200 free strong
200 IM recovery (*note: if you ask me, a 200 IM inherently cannot be termed as "recovery")
*Repeat 3x

last set:
200 IM, 150 IM minus fly, 100 IM minus fly and back, 50 IM free part only
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Comments

Barb B said…
It's great to have Jana on the deck! She has so much swimming experience. I wanted to ask her to give me some tips today,but decided to wait until next week to start bothering her.

SAHMs have a board? Do you have to say all the letters or do you just say sahms?
March 20, 2012 at 12:07 PM
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