Welcome Coach Jana!

Well, it's my first day as a SAHM and I got to spend it on a board call. Hm. It can only go up from here. The day did start out great though, with a good hard work out led by Jana! Jana, I THINK I'm spelling your name right, and I'm psyched we will get to see you every Tuesday morning from here on out!

warmup: 400 free, 200 kick to free, 200 IM

main set:
4 x 50's free descending
200 free strong
200 IM recovery (*note: if you ask me, a 200 IM inherently cannot be termed as "recovery")
*Repeat 3x

last set:
200 IM, 150 IM minus fly, 100 IM minus fly and back, 50 IM free part only

Comments

Barb B said…

It's great to have Jana on the deck! She has so much swimming experience. I wanted to ask her to give me some tips today,but decided to wait until next week to start bothering her.

SAHMs have a board? Do you have to say all the letters or do you just say sahms?

March 20, 2012 at 12:07 PM

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one

Waterblogged

Search This Blog