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Easy (but hard) Monday

Today was just like I like it: simple and long.

warmup: 500 free

*5 x 200 descending (on the 1:30 base for L2)
*3 x 50 repeated twice: 50 kick, 50 one arm, 50 catchup

*5 x 150 descending (on the 1:30 base for L2)
*3 x 50's stroke

*5 x 100 descending (on the 1:30 base for L2)

So easy, and yet so hard!
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Tom Anderson said…
you certainly swam hard that last 100! Did you catch what your split was?
June 4, 2007 at 12:53 PM
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