Today's workout was my favorite (10 x 400's) and I've been looking forward to tonight for quite a while. I'm excited to see what Tim and I Have a Dream Foundation have cooked up, and also to see what Sharon Heights Country Club has cooked up. Let's be honest. It's fun to go to a club for food and drinks (and of course inspiring work). I hope to see you all there!
I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x
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