What is up with this weather? Is it not June? Is it not the last week of school? Is summer coming anytime soon? I'm concerned about continuing the tan I got on my recent vacation and this cloud cover is not helping. I wanted to take my visiting sister-in-law from New Jersey to the beach and impress her with our sparkling sand and sunny coast but all I would be able to show her if I drove over the hill is fog. I guess we'll just sit inside this afternoon and read an appropriate book (my favorite from childhood...read it!).
Hmph. But hey, it was a great workout this morning (3600!), so I've got that going for me. Which is nice.
*warmup: 6 x 100's free
*3 x 400's:
1: reverse circle swimming (swim down left side of pool)
2: fit in 2 fast 100's, stop and gather lane after each fast 100
3: change leaders whenever current leader gets tired (leader swims strong)
add fins
*3 swims (700, 500 and 300) fitting 100 fly, 100 head up free and 100 streamline off the wall free into each distance, in any order
remove fins
*3 x 100 on the 1:45 descending 1-3
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