Thursday, June 14, 2007

Sunny Thursday


It's only Thursday and I've already had quite a first week of Summer. But this morning I actually got to leave the house and get chlorinated, and while it would be nice to be sitting on the beach, I'm now sitting at Printer's Ink (for shame, Borrone is SO much better as I was reminded a few minutes ago by dry eggs) waiting for my hair cut appointment, which is another type of bliss. My boys are still sick but an angel-nanny is dropping by today so that I can actually clean myself up and get to work for a few hours. Then it's back to the slow grind through another hot day while stuck inside.

Today's workout:

*warmup was some amount of 100's free (I guess 5?) followed by 5 x 50's free

add paddles for:
*5 x 300's free
odd swims fast
even swims moderate

*4 x 200's free, dropping a piece of pull gear each 200 so that last one is without gear

*600 straight (with or without paddles) done as repeating 100's:
25 three-count
25 two-count
25 one-count
25 regular

1 comment:

Haim said...

Today's workout was the best ever :)

However, the boys of Lane 2 were distracted for some reason, and we kept running into each other ;)