Another of my favorite "Heights"

Yesterday I wrote about the event at Sharon Heights, and last night I hiked up high with four of my dear friends on Windy Hill. It was a gorgeous night, albeit windy *duh* and we brought things to toast with at the top. Usually when we get together, which is only about once every two months, we do the basic go-out-to-local-sushi-restaurant or maybe to Oak City Grill routine (costing at least $40 per person with no view of anything but each other's grown up and go out clothes). Nothing wrong with good sushi, or sea-level girl talk, of course. But it stunned me to realize we'd never thought to do what we did last night, before last night. Hike + sunset wine toast + taqueria in Portola Valley afterwards. Total: $10 each, including a work out, meal and cocktails. Just a little reminder to myself that I love where I live and I need to live in it, more.

My sore thigh muscles were happy to let my arms pull a long set this morning:

*warm-up with 4 x 100's free

add pull gear for:

*500 moderate free (30 sec rest), 200 fast free (no rest), 50 recovery on back, 100 fast free (30 sec rest)
*400 moderate free (30 sec rest), 200 fast free (no rest), 50 recovery on back, 100 fast free (30 sec rest)
*300 moderate free (30 sec rest), 200 fast free (no rest), 50 recovery on back, 100 fast free (30 sec rest)

option to remove pull gear (I did) for:

*750 done by lengths of the pool:
5 lengths moderate
4 lengths fast
5 lengths moderate
3 lengths fast
5 lengths moderate
2 lengths fast
5 lengths moderate
1 lengths fast

Comments

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one

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