Thursday, January 3, 2008

Here comes the rain

There's a big storm coming, and that means cold pool water. So, I'm not devastated that I'll be out of town for a couple of days and missing swim during those top layer of rain water days. I know, I know, Tim, the pool is still 80 degrees. But, when you jump in after a good rain settles under the covers it still feels like Hell has frozen over for just a split second. Ahh.

*warm up: missed it. faulty alarm

*3 x 50's drill free, 150 steady free, 3 x 100's fast free (best average)
repeat 3 times

*2 x 100's insane drill: 25 kick, 50 fist, 25 free (on the 1:30)
*150 free steady
repeat 2 times

1 comment:

Haim said...

If it is warm where you are going...can we all come with you? :)