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Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning.

*warm up: 300 free, 200 back to breast, 100 kick, 50 strong

add fins for:

*3 x 50's free on TIGHT interval (35 s)
150 recovery
*3 x 100's free on TIGHT interval (1:10)
150 recovery
*3 x 150's on TIGHT interval
150 recovery
*3 x 200's on TIGHT interval

remove fins for:

*150 easy
*2 x 50's hard
repeat 2x
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