So, this high schooler lives down the street from me and has been tearing up the soccer field for years. Today, she's on the US Soccer home page (she's the one with the Haitian player resting on her chest), and is part of an amazing story about the US U-17 women playing against Haiti. It gives me chills, so read it. (And wow. I mean, wow. To be that talented at soccer, and have that experience? I am in awe.)
Back to swimming, here was the morning's workout:
*warmup: 300 free, 200 kick, 500 pull with gear
more pulling:
*3 x 100's
*2 x 200's
*1 x 400
without the gear:
*10 x 100's hold 1-6, descend 6-10
*5 x 50's: kick down, stroke back
Comments
Thanks for sharing!
It is not surprising that Haiti's keeper was carrying the weight of it all. “She’s a ‘keeper and we have that bond" - great comment and leadership from the US keeper.