Tuesday, September 11, 2007

Post Vegas Swim

All that smoke and alcohol and debauchery sure feels good to swim out after a weekend in Vegas. Of course, I was there for a baby products trade show, but let me dream, okay?

Today's workout:

*warm up with 200 free followed by 50 fly (kick down, one arm back)
repeat 3 times

*4 x 50's fly (mostly kick, increasing strokes per length by one starting at 4 for first round, 5 for second round) followed by a 100 recovery free
repeat 2 times

add fins for:
*250 dolphin kick on back (after 2 black lines on belly underwater)
*50 fly
*200 dolphin kick on back (after 3 black lines)
*50 fly
*150 dolphin kick on back (after 4 black lines)
*50 fly
*100 dolphin kick on back (after 5 black lines)
*50 fly
*50 dolphin kick on back (after 6 black lines)
*50 fly

*3 50's fast free on the 1 Minute
*100 kick recovery
*2 50's fast free on the 1 Minute
*100 kick recovery
*1 50 fast free on the 1 Minute

No comments: