Sunday, September 23, 2007

I'm Sorry


I've been a bad, bad girl at posting since last Wednesday. Things are just getting out of control with work and play. But yesterday, on Yom Kippur, I atoned for neglecting this blog, and now I'm being punished further with a sore throat and achy somethingorother. At least it's good timing - the hubby is off on a business trip and I won't have swim coverage anyway until Thursday. Ugggggggh.

On a happier note, here's a great new Halloween suit being sold at www.splish.com. I already have my orange spider/black cat suit so this one is safe from me.

And finally, here's the workout from Saturday:

*warm up with a 200 free followed by 2 x 100's (done as free, then IM, then stroke)

*6 minute torture - I mean kick - with a board

*20 x 50's fast free (10 each) alternating with lanemate (in the spirit of the dynamic duo)

*500 with at least 2 laps each of: back, breast, kick, drill

*10 x 50's fast free (5 each) alternating with lanemate (in the spirit of the dynamic duo)

*250 with at least 2 laps each of: back, breast, kick, drill

1 comment:

Haim said...

What?!...no skydiving or motorcycle racing on Yom Kippur?! ;)

Your "October" suit rocks BTW :)

Haim