Sunday, September 16, 2007

Recovery Swim

Today I finally got up in time (I missed yesterday's workout due to a bull riding incident on Friday night) to swim and I'm glad I did. Another one of Judy's stellar Sunday workouts - whoohoo!

*warm up: some conglomeration of stroke and free that I missed the explanation of because I'm still not fully functional after the bull ride.

*100 free kick, 200 IM drill, 300 free
*100 IM kick, 200 free, 300 IM drill
*100 free kick, 200 IM drill, 300 free

*100 fast choice
*200 free warm down

1 comment:

Haim said...

You're certainly not the average "Jewish Mother" are you? :)

Be sure to let us know when that video posts to YouTube ;)