Wednesday, September 19, 2007

Big and Bold 2000

The next time I hear "Big and Bold" and "2000" mentioned at swim practice, it better have more to do with this guy visiting my lane than with me pulling for 2000 yards.

I jest, of course. This guy isn't even attractive to me (he probably doesn't even like girls, and plus we have our own male model (Gary) in the next lane over) and I love swimming a 2000 straight with paddles.

I know, I know. You can't tell when I'm being sarcastic and when I'm not. That's part of my charm.

*warmup with 5 x 100's each with one lap of kick or drill in them

*yup, 2000 Big and Bold with paddles

*5 x 150 done as 100 free (descending 1 thru 5) followed by 25 fly, 25 two breath free

*200 strong done as 2 x 50 broken for 10 sec, 4 x 25 broken for 5 sec

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