The beauty of not checking workout emails

Is that you don't know when you will be faced with a 1000 IM until you actually ARE faced with it. On the way to practice this fallish morning I heard a song. The chorus told me that "nothing is real until it's gone". In the car, I got sentimental and thought about how true that usually is. Who appreciates anything (like sleep before you have a baby or sanity or the ability to eat real thick ice cream without lactose intolerance) until these things are ripped away?

Once in the pool, while doing the 250 fly portion of the 1000 IM, I was reminded that some things are very real, right there while you are experiencing them.

*warmup:
200 free, 100 IM kick
200 free, 100 IM swim

*3 x 100's free at 1000 pace

*1000 free

*6 x 50's done as:
2 as fly/back
2 as back/breast
2 as breast/free

*1000 IM
(do fly as 25's to make sure you wait for clearance for stroke)

Comments

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

A Mile of Butterfly

No, this is not what we did this morning (thank G-d). But I have to give kudos where kudos are due, to Frances and Peter (and if there was someone else someone please enlighten me) for doing a mile of butterfly at the Rinconada meet on Saturday. Rebecca Pinto likes to call this meet the Rinky Dink Meet but, as I'm sure she would agree, there's nothing dinky about 1650 yards of butterfly. Frances and Peter both completed the event in less than 30 minutes. That's about 4 days and 23.5 hours less than swimming a mile of fly would take me. I'm in awe. Here's what we did this morning: *300 free followed by 2x25 kick *300 free followed by 2x50 quick free ~ All free, all broken in half for 2-5 seconds to check time and try to match split on second half. (Interval for Lane 2, on 1:30 base): *1x400 *2x300 *3x200 *4x100 ~ *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three ~ *4x25 fast free with

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