Friday, April 3, 2009

Cookie breaks


It would be nice if, like during my informal soccer practices with the local boys, we could have cookie breaks during swim workouts. Anyone?

*today's warmup: 250, 200, 150, 100, 50 free with last 50 of each stroke

*6 x 50's fast kick down, easy free back

*200 moderate, 2 x 100's fast, 4 x 50's very fast free

*200 moderate, 2 x 100's fast, 4 x 50's very fast IM/stroke

*8 x 25's with half length sprint

relays (i.e. I'm outa there!)

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