Tuesday, April 7, 2009

Here comes Easter


Just had to use that title so I could show off this picture. That's all.

*warmup: 350, 250, 150 free with last 50 breast

*400 of kicking, I can't keep track of what exactly the order was (and it was KICKING, which is really all you need to know)

*50 fast free, 50 easy breast
*2x50 fast free, 50 easy breast
*3x50 fast free, 50 easy breast
*50 fast breast, 50 easy free
*2x50 fast breast, 50 easy free
*3x50 fast breast, 50 easy free

easy 50

SPRINT 200 free for time

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