Tuesday, April 14, 2009

Back from illness/Spring Break

Last week I had the kids home from school and we took off to LEGOland, which was fun, except I couldn't swim and I had a sore throat. I'm thrilled to be back.

*warmup: 300 free, 200 stroke, 100 kick, 4 x 50's free

*6 x 100's strong
*easy 100
repeat 2 x

*4 x 50's flutter kick

*fast 100 with active recovery
*fast 50 with active recovery

No comments: