Wednesday, April 1, 2009

Win $200

Little hint: If you join JuiceBoxJungle by midnight on Thursday you are entered to win $200. Okay, now the swim.

*warmup: 400 free, 4 x 75's IM without the fly

*4 x 25's fly, 4 x 25's IM order, 4 x 25's kick, 100 easy IM, 100 hard free
*4 x 25's back, 4 x 25's IM order, 4 x 25's kick, 100 easy free, 100 hard IM
*4 x 25's breast, 4 x 25's IM order, 4 x 25's kick, 100 easy IM, 100 hard free

*2 x 25's free with five strokes sprint, 50 slow motion, 100 fast free

*2 x 25's IM with five strokes sprint, 50 slow motion, 100 fast IM

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