Monday, April 20, 2009

Warm Swim


Enjoying this brief summer interlude immensely! Here's my gorgeous niece enjoying the water, much like I will do later today (although not in as cute a bathing suit). I'm going to make it a double day at Burgess and go back with the kids when school lets out. Whoohoo!

*warmup: 400 free, 50 breast kick; 200 free, 100 breastroke

*3 x 100's free descending
*3 x 100's free steady
*3 x 50's breast descending
*3 x 50's breast steady
*3 x 100's breast to free (by 50) descending
*3 x 100's breast to free steady

*3 x 50's breast pulldown, 2 count, fast
*3 x 50's free drill, 2 count, fast
*3 x 50's breast pulldown, 2 count, fast
*3 x 50's free drill, 2 count, fast

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