Skip to main content

Warm Swim


Enjoying this brief summer interlude immensely! Here's my gorgeous niece enjoying the water, much like I will do later today (although not in as cute a bathing suit). I'm going to make it a double day at Burgess and go back with the kids when school lets out. Whoohoo!

*warmup: 400 free, 50 breast kick; 200 free, 100 breastroke

*3 x 100's free descending
*3 x 100's free steady
*3 x 50's breast descending
*3 x 50's breast steady
*3 x 100's breast to free (by 50) descending
*3 x 100's breast to free steady

*3 x 50's breast pulldown, 2 count, fast
*3 x 50's free drill, 2 count, fast
*3 x 50's breast pulldown, 2 count, fast
*3 x 50's free drill, 2 count, fast
Labels:

Comments

Post a Comment

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...
10 comments
Read more

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one...
8 comments
Read more