Friday, April 17, 2009

Warmup!

Get ready to swim even after practice, people. It is supposed to be 85 degrees here on Sunday, and 84 on Monday. There may be no more exciting time a year for a swimmer than that first morning when we actually jump into the pool and the water temperature is lower than the air temperature. Bliss!

*warmup: 200 free, 100 IM, 50 kick; 200 free, 100 stroke, 50 kick; 200 free, 100 IM, 50 kick

*25, 50, 75, 75, 50, 25
repeat 4x; 1 and 3 with free, 2 and 4 with IM

*100 sprint free, 50 easy
repeat 2x

*100 sprint IM, 50 easy
repeat 2x

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