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Warmup!

Get ready to swim even after practice, people. It is supposed to be 85 degrees here on Sunday, and 84 on Monday. There may be no more exciting time a year for a swimmer than that first morning when we actually jump into the pool and the water temperature is lower than the air temperature. Bliss!

*warmup: 200 free, 100 IM, 50 kick; 200 free, 100 stroke, 50 kick; 200 free, 100 IM, 50 kick

*25, 50, 75, 75, 50, 25
repeat 4x; 1 and 3 with free, 2 and 4 with IM

*100 sprint free, 50 easy
repeat 2x

*100 sprint IM, 50 easy
repeat 2x
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