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Breast is NOT Best

Relax, no breastfeeding advice here (though here's a great article about the debate if you're interested).

I'm just talking about the STROKE. And I don't like it. Non-swimmers think breaststroke is some sort of lazy thing we do when we feel like resting actively. In reality, it's HARD. And again, I don't like it.

*warmup: 200 free, 100 breast, 50 kick
repeat 3x

*8 x 50's free fairly strong
*8 x 50's breast fairly strong

*3 x 100's fast free
easy 50
*3 x 100's faster free

10 minutes of fin kick!
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