Monday, March 5, 2007

Glorius 200's

Workout for Monday March 5, 2007

*7 x 100 with last 25 done as drill (fist or one arm)
*3 rounds of 3 x 200 (first 200 moderate, second 200 moderate/hard, third 200 fast and broken for 5 seconds (first round broken 200 at the 25, second round at the 50, third round at the 100))
*200 done as 25 scull, 25 kick
*200 distance per stroke
*200 fast, match first and second 100 splits

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