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World Championships

Well, in Australia Phelps has won his sixth gold, the USA women are world champions in water polo, and American Kate Ziegler has claimed the distance freestyle double. Here, we're just working on getting through a 500 and a 1,000 straight on a Saturday morning.

Warm up with 200 free followed by 2x50 choice.
repeat 3 times
~
*5x100 on comfy interval but swim at threshold pace
*500 at threshold pace
*100 easy
*1,000 straight at threshold pace
*100 easy
*3x100 "quality" on very comfy interval (2 minutes for Lane 2)

Happy Weekend!
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Matt said…
Did you catch that 800m free on TV? The way Ziegler pulled it out in the last 12.5 meters was just unbelievable!
March 31, 2007 at 1:04 PM
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