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Just a Darn Good Workout

the workout today was:
*200, 150, 100, 50 free each followed by 25 flutter kick on back and 25 flutter kick on front
~
*3x100 free pacing, 500 free race pace, 3x50 backstroke active recovery
*3x50 free pacing, 200 free race pace, 3x50 backstroke active recovery
*4x25 free pacing, 100 free race pace, 3x50 backstroke active recovery
~
*50 kick, 4x25 free with first 5 strokes strong, 50 easy, 50 sprint
repeat two times
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