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Back to reality

If I have to be back at work and workout, at least it kicked off with one of my favorites.

*warmup: 3 x 250's free, natural descent

*straight 1,000 done as: 250, 50, 200, 50, 150, 50, 100, 50, 50, 50 (50's backstroke, other freestyle)
Repeat 2x

*4 x 100's descending, each with a 50 fast afterwards
100's on the 1:30; 50's on the 45

*200 warm down
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Chester said…
HapiBlogging to you my friend! Have a nice day!
July 30, 2008 at 3:35 AM
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