Tuesday, July 29, 2008

Back to reality

If I have to be back at work and workout, at least it kicked off with one of my favorites.

*warmup: 3 x 250's free, natural descent

*straight 1,000 done as: 250, 50, 200, 50, 150, 50, 100, 50, 50, 50 (50's backstroke, other freestyle)
Repeat 2x

*4 x 100's descending, each with a 50 fast afterwards
100's on the 1:30; 50's on the 45

*200 warm down

1 comment:

Chester said...

HapiBlogging to you my friend! Have a nice day!