Tuesday, July 15, 2008

Hawaii Prep


p.s. (pre-script in this case: Fave My Blog with the green button on the right, por favor!)

I'm off to Hawaii tomorrow night for a much needed vacation (albeit WITH kids :) and it's a good thing. I'm still sore from last Friday's deck-out extravaganza and I'm looking forward to swimming with the more laid back Hawaiians (such as my step-dad and his family pictured above) for a bit, in water that looks like seaglass. Especially after today's sprints. Oy!

*warmup: 400 free, 100 kick, 100 drill, 100 IM

*100 broken at the 50 fast, 150 chill, 50 broken at the 25 fast
repeat 3 x

*5 x 100's: streamline for 4 blue lines, kick for 4, sprint for 4, sprint full broken at 25, chill
repeat 2 x

*final fast 100

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