Wednesday, July 16, 2008

Menlo Masters at practice this morning

Okay obviously these are images of our "better swimmer selves", Michael Phelps, Amanda Beard (check out the not-oft-seen dragon tattoo!), Aaron Piersol, Ryan Lochte (he and Phelps are in perfect, what I like to call "David and Gary form" there), and Dara Torres, but we can dream right? It's just so cool that they are working out down the street. These are pics from last Saturday, courtesy of Peter. Thanks Peter!

Today's workout:

*warmup: 5 x 125's free with last 25 kick

add fins for:

*12 x 50's decreasing by 5 seconds after each 3

*2 x 100's fast free followed by 3 x 50's (back, stroke, whatever)
repeat 3 times

*I strongly believe there is more I am not remembering but it did involve fins, all of it!

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