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Now, I'm tired

After a week of inspiring Olympic swim trials and feeling like "hey, if Dara can train that hard for 30+ years, I can make a simple swim practice" I'm tired. And today's workout helped push me over the tired edge. As I said when asked if I wanted to go ahead of another swimmer this morning: "I'm barely still in the pool."

*warmup: no idea - just followed the dude in front of me
*pyramid from H*ll: 200, 300, 400, 500, 400, 300, 200 (usually one of my favorite sets but today? Not so much).
*less H*llish pyramid: 25, 50, 75, 100, 100, 75, 50, 25

COFFEE
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