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Back again


It never ceases to be refreshing to get back in the pool after a long weekend away, even when I spend it doing things as fun as swinging on a sunny beach. What a gorgeous weekend!

Today's workout:

*400 free
*4 x 100 free descending

add fins for:
*400 (rest 15 sec)
*50 fast with first 25 underwater (rest 5 sec)
*100 recovery on back (rest 30 sec)
repeat 3 times, descending each round

take fins off for:
*2 x 300 on the 4:10 (L2)

put fins back on for:
*2 x 300 on the 4:00 (L2). match the amount of rest you got on first round of 300's with amount of rest you get on this round.
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Comments

Nori said…
I read last year in "USMS Swimmer" that May was Coach Appreciation Month. Everyone be sure and tell your coaches how much you appreciate them.
May 1, 2007 at 6:20 AM
Tom Anderson said…
Thanks helping to log me on!
May 1, 2007 at 1:17 PM
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